I find kale a little daunting sometimes. When it is big and old and leafy it's just not worth the effort. But when it's young, you can treat it much as you would any other vegetable. With that in mind, I bought a large bunch the other day at the 19th Avenue Farmer's Market on Woodbine and 19th, along with some onions, apples, plums, peaches and a basket of sweet cherry peppers that I am still deciding what to do with. More on those later though.
This morning, I was going to make some salmon for Serena's lunch, but realized I didn't have any around. There came a brief thought of just handing her $ 10 and letting her buy her own, the kind of thought that comes by frequently when it is 7:30 in the morning. But I pushed it aside and remembered the kale.
First, I deveined and finely shredded a few leaves, wilted it in a pan and then added it to a fine clear chicken soup with carrot I had made the day before.
Next, I did the same with a couple more leaves, diced a tomato and minced a garlic clove. As a portion of penne was nearly done, I tossed the kale in some olive oil, added the garlic, salt and pepper. Into that went the tomato and simmered on a medium heat till they started to break down.
At that point, the pasta was almost done, so I drained it and added to the kale/tomato. Tossing it in the hot sauce would cook it the rest of the way, though I still wanted it a little undercooked as it was for lunch - as it would keep cooking in the thermos. I added a little pasta water and olive oil to make more of a sauce.
Finally, in with a few cubes of feta and it's done.
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I still had a good couple of handsful of kale left, even after my attempt to get Serena to eat it all this morning, so I decided to use more of it for lunch.
The salmon I was going to make this morning had defrosted (I usually buy large pieces, cut it up into single portions, vacuum seal it and freeze it). That was easy - salt, pepper and a nice hot pan, deglazed at the very end with a splash of lemon juice.
The kale - I deveined it and tore it into rough pieces and followed much the same procedure as this morning except there was no pasta and it became just a vegetable dish. I also splashed in some balsamic right at the end.
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